Chiropractic Tips on Pillows and Sleeping Positions By Dr. Jamie Marshall, D.C. @ Quality of Life Medical Center ( www.qoflmc.com ) When it comes to spinal health, sleep posture matters more than most people realize. Your spine works hard all day, and nighttime is when it should rest and recover. The right pillow and sleep position can support this healing process—or undo it. Here’s what we recommend for optimal rest and recovery, especially for those under chiropractic care.

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