By Dr. Jamie Marshall, D.C. @ Quality of Life Medical Center (www.qoflmc.com)

When it comes to spinal health, sleep posture matters more than most people realize. Your spine works hard all day, and nighttime is when it should rest and recover. The right pillow and sleep position can support this healing process—or undo it. Here’s what we recommend for optimal rest and recovery, especially for those under chiropractic care.

✅ Back Sleeping

Sleeping on your back is one of the most chiropractic-friendly positions. It allows your spine to rest in a neutral position without added pressure on the joints. It’s especially beneficial when paired with a cervical pillow that supports the natural curve of your neck.

✅ Side Sleeping

Side sleeping is the next best option, especially if done properly:

 • Use a pillow that fills the space between your shoulder and ear to keep the neck in alignment.

 • Place a small pillow or knee bolster between your knees to reduce pressure on your lower back and hips.

🚫 Avoid Stomach Sleeping

Sleeping on your stomach puts your neck in a twisted position for hours at a time. This can strain the cervical spine and irritate nerves. It also compresses your chest and lungs, interfering with proper breathing and oxygen flow. If you’re a lifelong stomach sleeper, now is the time to retrain your sleep habits.

The Pillowpedic pillow is designed with chiropractic alignment in mind. It gently cradles your neck while supporting the cervical curve, promoting proper alignment whether you sleep on your back or side. Key features include:

 • Raised side lobes for proper side-sleeping support

 • Central neck cradle to maintain cervical lordosis when lying on your back

 • Firm orthopedic support to help train posture overnight

Many of our patients report improved sleep quality, reduced morning stiffness, and fewer headaches after switching to the Pillowpedic.

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Switching to a corrective pillow may take a few nights to adjust. It’s normal to feel a little different at first—your body is getting used to sleeping in healthier alignment. Give it a week or two, and your spine will thank you!

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Sleeping posture is a crucial part of your chiropractic care. Stick to back or side sleeping, avoid the stomach, and use a properly designed pillow like the Pillowpedic to support your spine’s natural curves. For personalized recommendations, ask us at your next appointment. Your sleep and your spine will be better for it!

Ask us about the custom orthotics and custom pillows we create for an even better sleep experience.

By Dr. Jamie Marshall, D.C. @ Quality of Life Medical Center (www.qoflmc.com)