His journey began in traditional medicine, but a series of life experiences led him to explore the profound impact of lifestyle and consciousness on health. Dr. Leftitch’s perspective is particularly relevant given the staggering $4.9 trillion spent annually on healthcare in the United States, much of which addresses conditions rooted in lifestyle choices. He highlighted the alarming statistics: 60% of American adults suffer from at least one chronic condition, and 40% grapple with multiple chronic ailments.

Dr. Leftitch integrates complementary and integrative medicine into his practice, emphasizing a three-pronged approach to achieving optimal health.

Mindset Matters: The first cornerstone of his method is mindset. He believes that a positive, growth-oriented mindset is crucial for lasting change. Dr. Leftitch delves into the impact of adverse childhood experiences and traumas, working with patients to reshape their perspectives and cultivate resilience. He stresses the importance of shifting from a fixed mindset, which limits potential, to a growth mindset, which embraces learning and adaptation.

The Power of Movement: The second pillar is exercise. Dr. Leftitch underscores the necessity of regular physical activity, noting that the average adult requires 150 minutes of exercise per week. He encourages patients to view emotions as energy and to develop personalized exercise plans, even if they start with small, manageable steps. He focuses on helping his patients find what works for their lifestyle.

Nourishing the Body: Finally, Dr. Leftitch addresses the crucial role of nutrition. He critiques the “Standard American Diet” (SAD), emphasizing the importance of mindful eating and understanding the nutritional value of food. He educates patients on making healthier dietary choices, empowering them to take control of their well-being through informed nutrition.

Dr. Leftitch’s holistic approach goes beyond treating symptoms; it aims to transform lives. By addressing mindset, promoting physical activity, and advocating for healthy eating, he empowers individuals to take small steps that lead to profound, lasting improvements. His work at the Self-Love Healing Arts Institute offers a refreshing perspective on health, reminding us that true wellness is a journey of self-discovery and conscious living.